Eat in rhythm
with your body.
Lumina reads your cycle and turns each phase into simple, delicious meals — no lectures, just momentum.
Berry protein bowl
Iron + B12 to lift your energy
Glow greens
Hydration + magnesium boost
How Lumina works
Sync your cycle
Log dates or let our smart estimate handle it. Private by default, always.
Unlock your phase
See what your body needs right now — energy, recovery, cravings that finally make sense.
Eat in sync
Tap a meal, swap ingredients, and it auto-adjusts to your macro goals.
Cycle-aware meal guidance
Add your dates and your menu shifts with you — four phases, four moods, one plan.
Pick the day your last cycle started to see today's menu.
MENSTRUAL
Iron-rich, warming, restorative
→ Beet & lentil soup
FOLLICULAR
Protein-forward, high-energy
→ Citrus salmon bowl
OVULATORY
Bright, social, appetite-up
→ Pesto grain tray
LUTEAL
Magnesium, low-sugar, steady
→ Zucchini & almond crumble
Real women, real momentum
Maya R.
Marathoner, 34
“My PMS cravings finally make sense. I'm not fighting my body anymore — I'm fueling it.”
Priya S.
New mom, 29
“Ten minutes a day and my energy through recovery is night and day. The swaps are a lifesaver.”
Dana K.
Designer, 41
“It's the first nutrition app that feels like a friend, not a diet. I actually open it every morning.”
Start free, stay in sync
2 full days of cycle-aware menus, macro tracking and meal swaps. No card required to begin.
- ✦ Unlimited meal swaps & substitutions
- ✦ Personal macro goals, auto-tuned
- ✦ Private cycle log, yours alone
Lumina Pro · Monthly
$20/mo
billed monthly after your 2-day free trial
- ✦ Daily phase-matched menus
- ✦ Unlimited meal swaps
Lumina Pro · Yearly
$200/yr
two months free — best value
- ✦ Everything in Monthly
- ✦ Seasonal recipe drops & grocery lists
Start free on either plan · cancel anytime · no card to start
Questions, answered
Is my cycle data private?
Yes. Your log is encrypted and never sold. You can export or delete it anytime.
I have PCOS / irregular cycles — will this work?
Absolutely. Lumina adapts to your real pattern rather than assuming a textbook 28 days.
Do I need to cook from scratch?
No. Every meal has quick, grocery-store and restaurant-friendly swaps.